Morgan gathered the top performing segments from The Bobby Bones Show this week!

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It’s time for some girl talk! Amy shares how things have been post-breakup. They share the funny ways they’ve gotten themselves out of an awkward situation, and some more life updates. An animal fell off Morgan’s garage and startled her. Plus we learn Amy is not an adrenaline junkie, but Morgan might be.

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Morgan and Amy answer all the listener questions with some shoutouts mixed in because Amy choses the questions this weekend. Amy shares how her Botox free journey is going, the way she attracts fun birds to her house, and if she’s making the Paris trip this year. Plus, Amy shares the thing she is most proud of. 

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If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:

• Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
• The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
• Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
• The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
• The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
• Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
• Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:

• Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
• Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
• Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
• Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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This week I asked my 4 year old a question that I realized was actually for me:

How much would it take for you to be happy? 

As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love? 

Or do we fight for what’s “rightfully” ours? 

Do we defend ourselves and our possessions no matter the cost? 

The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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In this episode Lunchbox explains why he's becoming one of those Little League Dad's everyone hates. We check in on Ray's cat Piper to see if she won the magazine contest that came with a cover shoot and $20,000 grand prize. Plus Ray is still wanting his flowers for doing a solo podcast because he was stressing out we would get in trouble for missing commercials. Also we read some emails and go over our weekend plans. 

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Bobby has a twisted idea for a live stream that makes show members cringe. Lunchbox talks about a Washington state teacher who flashed topless pics to a class full of students during a PowerPoint presentation. Bobby talks about something from his past he is now proud of. A listener calls out Eddie and Lunchbox for complaining about the Low T competition. Bobby talked about a gas station clerk being praised for helping rescue a 16-year-old girl who was abducted at gunpoint while waiting for her school bus. Eddie has a weird daily habit we learn about.

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Amy has great health news! Lunchbox almost had to cancel date night until a last-minute call came in to save the day. We also dive into the story of why Lunchbox has a go to male babysitter. Eddie got a gift from up above. Morgan was excited about wedding dress shopping. It leads to her giving us details on how she and her fiancé split finances and pay for the house she owns. Amy gives her real life advice based on her experiences with love and money. Bobby slept for the first time ever. 

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We play a voicemail from a listener who has the hots for someone on the show. Leaving other show members baffled by their taste. In Easy Trivia, everyone has recovered from last week that was much tougher than expected. However, Eddie is still just one win away from a championship but someone has their sights set on making sure he doesn't clench this week. We have listeners who just got married and set up a wedding voicemail line. We call it and leave them a message with our best wedding advice. Bobby talks about how research suggests that we can predict a child’s future success from the level of cleanliness in his or her home.

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